Welcome to the 55th episode of the Give A Heck Podcast!
Join Dwight Heck and his guest, Teresa Moerer, to discuss the challenges people often face when keeping their parents healthy and ageing in place while managing their personal lives and commitments.
Teresa finds joy in helping people realize their strengths, embrace their life vision and find empowerment through exceptional experiences. She has worked with countless individuals and businesses to disrupt current thinking, hone problem-solving skills, and create new avenues for creativity.
Today, Teresa shares her experience developing her framework for building body, brain, and spirit to achieve superior mobility to live life to the fullest.
In this episode, you’ll learn about:
- The right ways to stimulate your brain for it to keep growing healthy.
- Why finding your individuality is essential when trying to become a better “you”?
- The benefits of sleep hygiene and breathing exercises in a proactive ageing process.
- What health strategies are non-negotiable if you want to achieve superior mobility.
- The value of social interaction and how isolation contributes to loss of brain function.
- And much more!
About Teresa Moerer
Teresa Moerer has spent over three decades as a physical therapist working with patients during their neurological and orthopedic rehabilitation. She developed a four-step method that expertly designs experiences utilizing educational theories, healthy lifestyle strategies, and group interactions to challenge and teach others to achieve their full potential. In addition, she published The Art of Assisting Aging Parents: Discover the Journey to Honor Your Parents, Create Treasured Memories, and Live Life to the Fullest, to bring this information to caregivers and the ageing.
Teresa now teaches physical, occupational, and speech therapists how to create impactful group therapy treatments that improve patient outcomes, productivity, and revenue. She and her husband live in Iowa and have three grown children. Teresa loves to cook, garden, and oil paint in her spare time.
You can find Teresa Moerer on…
The Art of Assisting Aging Parents (Book): https://www.amazon.com/dp/1640856056
Connect with Dwight Heck!
Facebook Group: https://www.facebook.com/groups/Giveaheck