Welcome to the 73rd episode of the Give A Heck Podcast!

Join Dwight Heck and his guest, Riley Jarvis, The Sleep Consultant.

As a child, Riley along with his two brothers experienced different cultures from exchange students that would live with them in their home. Other than that, their family also had to move a lot due to their father’s job as a hiring manager which made him quite open-minded to different cultures and having to interact with a lot of different people from time to time.

One experience which he would consider a valuable and crucial part of his childhood. This piece of his childhood allowed him to be able to better understand different clients that he could help.

Now, Riley is internationally known as the sleep consultant that helps people, not only by finding out if they have sleep disorders but also if there may be changes in their lifestyle that is necessary in order to live their day to the fullest. A lot to unpack about healthy living and the importance of proper sleep in this episode so stay tuned!

In this episode, you’ll learn about:

  • Importance of the balance between diet, movement, and sleep
  • Your mood, productivity, and focus, all revolving around sleep
  • Your biological age and why it’s important to know
  • How Riley prepares his clients for the changes in their lifestyle
  • Importance of addressing the unhealthy lifestyle as early as possible
  • And many more!

 

About Riley Jarvis:

Riley is an internationally renowned Sleep Consultant who has helped high performers achieve more out of their personal and work life using cutting-edge scientific lab testing, strategies, and techniques. With only so many waking hours in the day, the quality of hours sleeping is what can make the difference between peak performance and function at a fraction of your true potential.

Currently residing in Vancouver, Canada, Riley spends most of his time in the outdoors hiking, snowboarding, and finding the next exciting adventure. Inside the “sleep lab”, he enjoys reading the latest sleep intel, collaborating with other thought leaders, and helping clients get life-changing results.

You can find Riley Jarvis on . . .

LinkedIn: https://www.linkedin.com/in/rileyjarvis/

Facebook: https://www.facebook.com/riley.jarvis.3/

Instagram: https://www.instagram.com/riley_jarvis/

Connect with Dwight Heck!

Website: https://giveaheck.com

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

Youtube: https://www.youtube.com/channel/UCF0i

LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/