Facing Inner Demons Unleashed My Superbrain with John Graham

Facing Inner Demons Unleashed My Superbrain with John Graham

Are you tired of being told to quiet your mind and push away your emotions in order to overcome anxiety? Have you been told to meditate, distract yourself, or force yourself to feel grateful, only to find that it doesn’t really work? It’s time to break free from the cycle of resistance and embrace a new approach. Join me as I reveal the unconventional method high achievers are using to thrive in the face of anxiety and panic attacks. Say goodbye to pushing away your emotions and hello to a new way of thriving in the chaos. It’s time to allow the voltage of your emotions to flow through you and unlock your true potential. Let’s dive into a new perspective that will change the way you approach anxiety forever.


In this episode, you will be able to:

  • Uncover the surprising techniques for mastering anxiety and regaining control.
  • Discover effective methods for unlocking and processing repressed emotions.
  • Learn powerful strategies to conquer panic attacks and thrive as a high achiever.
  • Explore the profound impact of physical well-being on mental health and emotional resilience.
  • Unveil memory training techniques to achieve extraordinary mental feats.

My special guest is John Graham


John Graham, a three times USA memory champion and grandmaster of memory, is not only an accomplished entrepreneur but also a mentor to high performers, including a world record holder. Despite his extraordinary success, John has bravely battled daily panic attacks and chronic anxiety. Frustrated with conventional methods like therapy and meditation, John sought out unconventional strategies to confront and overcome his emotional struggles. Now, having triumphed over his own anxiety, John is dedicated to helping high achievers break free from panic attacks and chronic anxiety. With his unique insights and personal journey, John offers invaluable guidance to those seeking to achieve emotional resilience.

Connect with John Graham: 

Website: https://releasepanic.com/

Facebook: https://www.facebook.com/profile.php?id=22417359

Instagram: https://www.instagram.com/memoryjohng/

LinkedIn: https://www.linkedin.com/in/linda-grizely/
X: https://x.com/MemoryJohnG

YouTube: https://www.youtube.com/channel/UCJuQeM0eJkYfFICopEGvepQ

Connect with Dwight Heck:

Website: https://giveaheck.com (Free Book Offer)

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

YouTube: https://www.youtube.com/@giveaheck


The key moments in this episode are:
00:00:02 – Overcoming Anxiety and Panic Attacks

00:04:03 – Impact of Early Life Events

00:08:52 – Shifting Perspectives on Anxiety

00:12:49 – Confronting Suppressed Emotions

00:13:56 – The Impact of Emotional Suppression

00:15:13 – The Influence of Relationships on Mental Health

00:17:30 – The Role of Meditation in Managing Anxiety

00:20:03 – The Impact of Childhood on Mental Health

00:25:40 – Freeing the Mind from Conditioning

00:27:37 – Embracing Suppressed Emotions

00:29:28 – Resistance to Intelligence

00:31:58 – Limitations of Talk Therapy

00:35:04 – Tools for Emotional Release

00:37:38 – Taking the First Step

00:41:19 – The Impact of Mind Conditioning on Emotions

00:42:00 – Battling the Mind and Emotional Release

00:43:33 – Catalyst Integration and Emotional Release

00:44:57 – Seeking Quick Fixes and Unhooking from Dysregulated Nervous Systems

00:47:13 – Gratitude, Mindfulness, and Emotional Acknowledgment

00:55:06 – The Origins of Yoga and Spiritual Connection

00:57:00 – Journey to Mental Techniques and Competing

01:00:12 – Handling Pressure and Emotions

01:02:44 – Thriving in Chaos and Training Method

01:07:47 – Lessons from Failed Businesses and Personal Growth

01:09:07 – Facing Inner Resistance

01:09:41 – Internal Expansion

01:10:54 – Overcoming Fear and Self-Expression

01:13:52 – Addressing Internal Struggles

01:16:15 – The Unsexy Truth of Personal Growth