Welcome to the 64th episode of the Give A Heck Podcast!


Join Dwight Heck and his guest, Lauren Johnson, as she talks about why relationships are imperative to your success. Relationships are key to everything for Lauren. At the very young age of 15, Lauren learned this in a very bitter and difficult-to-swallow kind of way. However, after that life incident, the true meaning of life dawned on her and served as the skeleton of why she became a conditioning coach.


In this episode, Lauren shares the difference between influence and change, how who and what we are trace back to our origin story, the relevance of spending your mental currency, and so much more.


In this episode, you’ll learn:

    • Relationships are the most vital thing in life
    • Mentality will always be critical to any type of success
    • How Lauren Johnson got the job with the New York Yankees
    • Why you can never change someone’s opinion of you
    • How coaches work with you in achieving improvement
    • And much more!


About Lauren Johnson:

Lauren is an athlete-turned-mental conditioning coach who is highly motivating and relatable with a passion for developing the minds of the elite. Lauren trains professional athletes, military personnel, and business professionals through national speaking engagements, educational training workshops, and consulting.

For the past four years, Lauren served as the Mental Conditioning Coordinator for the New York Yankees, where she was responsible for aiding in the development of athletes and staff through education, application, and support.

From the playing field to the boardroom, Lauren helps elite performers develop mental toughness, so they can be their best regardless of circumstance. Her practical, straightforward advice and performance strategies provide tangible results and skills that help individuals push through the inevitable challenges life throws at them.


You can find Lauren Johnson on…

Website: https://www.laurenjohnsonandco.com/

Instagram: https://www.instagram.com/laurennicolejohnson/
Twitter: https://twitter.com/_laurenjohnson_
LinkedIn: https://www.linkedin.com/in/laurenjohnsonn/
Youtube: https://www.youtube.com/channel/UCAgiinhnP664j96geaFkdFg/featured
Facebook: https://www.facebook.com/lauren.abarca.1


Connect with Dwight Heck!

Website: https://giveaheck.com/

LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/?originalSubdomain=ca

Instagram: https://www.instagram.com/give.a.heck/

Facebook: https://www.facebook.com/dwight.heck

Youtube: https://www.youtube.com/channel/UCF0i