Welcome to the 58th episode of the Give A Heck Podcast!


Join Dwight Heck and his guest, Theresa Vermillion, as she speaks about how emotional maturity and our self-beliefs affect our milestones with health. When people enhance their physical aspects, usually they focus on to-do lists, the food they’ll start buying next, and the scale. But for Theresa, we need to have a closer look. It’s more than just that! Theresa believes fixating on the food and the numbers is why most people fail in health and development.


In this episode, Theresa shares why she became a certified personal trainer, the backward thinking regarding value and looks, why people resort to distraction, the essence of thoughts and emotions to habit training, and so much more.


In this episode, you’ll learn:

  • Theresa Vermillion on hating school and walking the talk
  • Change comes down to thoughts and beliefs
  • The backward slope when it comes to women and their worth
  • Emotional distractions over dealing with emotions
  • What embracing your body allows you to do and to be
  • And much more!

About Theresa Vermillion:
For Theresa, health is so much more than diet and exercise. Through the ‘Lighter Life Coach,’ Theresa creates Personal Empowerment programs to guide her clients from stuck and struggling to empowered with a lighter body and a lighter life.
You can find Theresa Vermillion on…
Website: http://lighterlifecoach.com/
Facebook: https://www.facebook.com/vermillion1
LinkedIn: https://www.linkedin.com/in/theresavermillion/
Instagram: https://www.instagram.com/theresa_vermillion/
Email: TVermillion1@icloud.com

Connect with Dwight Heck!
Website: https://giveaheck.com/
LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/?originalSubdomain=ca
Instagram: https://www.instagram.com/give.a.heck/
Facebook: https://www.facebook.com/dwight.heck
Youtube: https://www.youtube.com/channel/UCF0i