Welcome to the 99th episode of the Give A Heck Podcast!
Join Dwight Heck and his guest, Carrie Schell, as they talk about her life’s work to health and wellness as an addiction specialist.
Carrie is a midwife, personal trainer, yoga instructor, doctoral candidate, speaker, and author. She shares how women can create healthier lifestyles.
In this episode, you’ll learn about:
- The gray area of drinking alcohol
- Confusion between self-esteem and self-worth
- Attract your tribe by being your genuine self
- Gray drinker versus alcoholic
- A program for gray drinkers
- And much more!
About Carrie Schell:
Carrie has been immersed in health and wellness since beginning her career as a licensed midwife 25 years ago. Her career has evolved over the years with her doctorate studies, working as a health consultant, physical activity practitioner, and yogi.
Carrie’s involvement in addiction recovery spans decades. Her passion for recovery, physical activity, nature, and yoga merged in her role as director of health and wellness at a residential addiction recovery facility. She developed a unique and highly successful recovery program rooted in yoga, physical activity, and meditation.
Carrie has been invited to speak at addiction conferences around the world, sharing the evidence and research supporting her approach to recovery. Carrie is excited to launch her new book, The Grey Drinkers Reset: a four-week journey to wellness, a follow-up to her first book, yoga recovery…a mind, body, spirit journey to wellness, and its accompanying yoga DVD and guided meditation cd.
Carrie has led workshops at yoga conferences and festivals throughout North America. An innovator in her field, she has developed school physical literacy programs to help improve children and youth’s physical and mental wellness. She is presently launching moral compass therapy for veterans who have PTSD. Carrie believes in a mind, body, and spirit approach to wellness and recovery, as evidenced in both her personal and professional life, seeking to reconnect others to the divine source of love in the universe.
You can find Carrie Schell on…
Connect with Dwight Heck!
Facebook Group: https://www.facebook.com/groups/Giveaheck